Free live masterclass with Laura Lambe | Thursday, October 1 | 1pm ET / 6pm UK
The Weight Loss Resistance Masterclass

You're eating less, moving more, and still gaining weight. It's not you.

It's weight loss resistance.

Join Menopause Practitioner Laura Lambe for a free 45-minute live masterclass. Discover what's really stopping your weight from shifting, so you can finally start seeing results in the next 30 days.

Member of the British Menopause Society 3,500+ women supported 60,000+ women in The Menopause Lab
Oct
1
Save your free seat Thursday, October 1
1pm ET / 6pm UK | 45 minutes on Zoom

Free to attend. Live Q&A with Laura for everyone who joins live. Can't make it? Register anyway and we'll send you the replay.

You're not lazy. You're not uninformed. You're doing everything right.

So why is the scale still going up?

Cut the carbsUpped the proteinFastingEating lessSkipping mealsMore cardioMore walksMore classesCollagenMagnesiumAshwagandha

You've cut the carbs. You've upped the protein. Maybe you've tried fasting, or eating less, or skipping meals altogether.

You've added more cardio. More walks. More classes.

You've bought the supplements everyone on social media swears by. Collagen. Magnesium. Ashwagandha. The list keeps growing, and so does the cost.

And every time you step on the scale, the number is the same. Or higher.

Your doctor tells you it's "just menopause." Or suggests you eat a bit less and move a bit more. As if you haven't already been doing exactly that for months. Maybe years.

Here's what nobody has told you:

You haven't been given a reason. You've only been given more rules.

The big idea

To lose weight in menopause, you have to look elsewhere

Almost everyone talking about menopause weight gain right now is still selling some version of eat less, move more.

But your body has changed. So your approach has to change too.

The question you've been askingHow do I eat less?
The real question"What is causing my weight loss resistance?"

Weight loss resistance is what happens when your body holds on to weight no matter how little you eat or how hard you train. It's not a willpower problem. It's a signal. Something underneath is driving it.

Once you know what that something is, everything changes. The effort you're already putting in finally starts to work.

This masterclass gives you the reason.

The mechanism

Why eating less and doing more has stopped working

Before menopause, a calorie deficit usually did the job. Eat a bit less, move a bit more, and the weight came off.

In menopause, the rules shift. As oestrogen declines, your body starts storing fat differently. Visceral fat, the deeper fat that sits around your organs and creates that stubborn meno belly, typically rises:

0 to 5%

Visceral fat as a share of total body fat, before menopause

5 to 15%

Visceral fat as a share of total body fat, through menopause

And visceral fat isn't driven by calories alone. It's driven by what's happening underneath:

Cortisol

Your stress hormone. When it stays elevated, your body is told to store fat around your middle.

Inflammation

Low-grade, chronic inflammation makes it harder for your body to release stored fat.

Gut health

Your gut microbiome shifts in your 40s, affecting how you process food, regulate appetite, and manage weight.

Blood sugar

Unstable blood sugar drives cravings, energy crashes, and fat storage.

Sleep

Broken sleep raises cortisol, which feeds every problem above.

Here's the part that surprises most women: eating less and doing more cardio can make every single one of these worse.

Undereating raises cortisol. Excessive cardio adds stress to a body that's already stressed. Skipping meals destabilises blood sugar. Fasting isn't mentioned in any menopause society guideline for a reason.

So you try harder. Your body pushes back harder. And the cycle continues. That's weight loss resistance. And it's why the average woman gains 40lbs through menopause, despite doing everything she's told.

What you'll discover

In 45 minutes, you'll finally understand what's been missing

Why weight in menopause feels so easy to gain and so impossible to lose, and the biological shift that changed the rules without anyone warning you.

The exact role your hormones play, and why nothing works the way it did before, no matter how disciplined you are.

Why eating less and doing more cardio has stopped working, and what it's actually doing to your body instead.

What weight loss resistance really is, and how to identify which driver is behind yours.

The exact strategies that help women finally feel like themselves again, backed by science and proven across thousands of real clients.

How to put the missing pieces together, so you can start seeing results in the next 30 days.

Plus, stay to the end for live Q&A. Bring your questions and Laura will answer them directly.

Save My Free Seat

This masterclass is for you if...

You're in perimenopause, menopause, or postmenopause and your weight has crept up despite your best efforts.

You've tried diets, fasting, cutting carbs, extra protein, or more exercise, and nothing is moving the scale.

You've noticed weight settling around your middle in a way it never did before.

You're dealing with other symptoms alongside the weight: broken sleep, low energy, brain fog, hot flashes, or mood swings.

You're tired of being told to "just eat less" and want to understand what's actually going on.

You want a natural, nutrition-first approach that works with your body, not against it.

Laura Lambe, Menopause Practitioner
Laura LambeMenopause Practitioner, Founder of Menopause Mastery
Your host

Laura Lambe

Laura Lambe is a Menopause Practitioner and a member of both the British and European Menopause Societies.

She is the founder of Menopause Mastery and The Menopause Lab, a free community of more than 60,000 women navigating menopause together. Laura and her team of 12 medically trained specialists have supported more than 3,500 women to reduce their symptoms and lose weight sustainably.

Her approach is simple: we don't treat symptoms, we treat what's causing them. No gimmicks. No pills. No one-size-fits-all diet plans. Just science-backed, nutrition-first strategies built specifically for the menopausal body.

97%see full symptom reduction in 10 to 12 weeks
0.5 to 2lbsaverage weight loss every week
20lbs+lost by many clients

Menopause is normal. Struggling is not.

Proof

Real women. Real results. No extreme dieting.

Real photos. No filters. No professional lighting. Just women who stopped eating less and started finding the cause.

Lori before and afterBeforeAfter
Lori P.Surgical menopause
Age 50
47.6lbs lost
after years stuck
6"off waist
7.8"off hips
6"off chest

Elevated cortisol, chronic gut issues, and weight that wouldn't budge. Once her plan targeted the cause instead of the calories, the weight came off and her post-surgery constipation fully resolved.

"She came to us not being able to eat in public. She left with the confidence to put herself first, for the first time in her life."

Laura Lambe
Renee beforeBefore
Renee afterAfter
Renee O.Working mum of two
Career in tech sales
24lbs lost
and zero symptoms left
6 to 0symptoms
4xstrength sessions a week
Fullsymptom reduction

Hot flashes, mood swings, brain fog, joint pain, and bladder control issues. Every one of them fully resolved, with a plan that works around holidays, travel, and meals out.

"Renee didn't just lose 24 lbs. She gained the knowledge to understand her own body and the confidence to trust it."

Laura Lambe
Ellen beforeBefore
Ellen afterAfter
EllenLifelong dieter
Tried GLP-1 drugs
20+lbs lost
by eating more
600calories of real food before
1,600calories of real food after
01 to 3am wake-ups

Decades of Weight Watchers, Noom, and restriction. She was waking every night between 1 and 3am. Feeding her body properly fixed her sleep and ended the Monday restarts for good.

"I feel like I'm starting act three, and it's probably going to be my best act."

Ellen, Menopause Mastery graduate
Nikki beforeBefore
Nikki afterAfter
NikkiAlmost every symptom
on the list
24lbs lost
through nutrition alone
6"off waist
6"off each leg
0medication or supplements

Hot flashes, night sweats, joint pain, crippling anxiety, and brain fog so bad her daughter worried. Her hot flashes and night sweats cleared almost instantly once she ate enough of the right foods.

"I feel better now than I did 20 years ago."

Nikki, Menopause Mastery graduate
Paula beforeBefore
Paula afterAfter
Paula W.Fitness instructor
About 12 weeks
13lbs lost
after eating carbs again
2 wksto symptom relief
02am wake-ups
0anxiety attacks

She ate clean, trained constantly, and still gained weight around her middle. Her doctors said it was just her age. Eating more, including carbs, cleared her hot flashes within two weeks.

"This was 100% the best thing I could have ever done for myself. I would do it a million times over."

Paula, Menopause Mastery graduate

None of these women needed more willpower. They needed to look elsewhere.

Save My Free Seat

Common questions

"I've tried everything. Why would this be any different?"

Because this masterclass isn't another set of rules. Everything you've tried so far has focused on eating less or doing more. This session shows you why that hasn't worked, and what's actually driving your weight loss resistance. You can't fix what you haven't identified.

"I don't want to go on HRT."

You don't have to. Laura's approach is nutrition-first and natural. HRT can be the right choice for some women, and Laura fully supports that choice, but it isn't required to understand or address weight loss resistance.

"I don't have time for a complicated plan."

This is 45 minutes. And the strategies Laura shares are designed for busy women. Often, the biggest shifts come from doing less of what isn't working, not adding more to your plate.

"What if I can't make it live?"

Register anyway. Everyone who signs up will receive the replay. Joining live does give you the chance to ask Laura your questions directly in the Q&A.

"Does this cost anything?"

No. The masterclass is completely free.

Hope. Answers. Results.

You've spent long enough trying harder and getting nowhere.

You don't need another diet. You don't need another supplement. You need to understand what your body is actually telling you.

In 45 minutes, you'll have that understanding. You'll know what's been missing. And you'll know what to do next, so you can start seeing results in the next 30 days.

Your body hasn't stopped working. It's been waiting for you to look elsewhere.

Oct1
The Weight Loss Resistance Masterclass Thursday, October 1 | 1pm ET / 6pm UK
Free | 45 minutes | Live Q&A with Laura
Save My Free Seat

P.S. If you've been eating less, moving more, and watching the scale go up anyway, this session was built for you. Weight loss resistance has a cause, and you deserve to know what yours is. Save your free seat now, and if you can't make it live, we'll send you the replay.